How To: Flexible Diet, Lose Fat While Traveling, and Intuitive Eat (w/ Patrick Wilson) | EP 5

In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Patrick Wilson (@gainsbypat), online nutrition coach, and fat loss expert! The discussion revolves around flexible dieting and how you can use it as a part of your diet to get you get insane results while also feeling more flexible in the foods that comprise your daily intake! They also discuss how to use this approach to lose fat while traveling, intuitive eating, and more! I hope you enjoy!

✅ Follow Steven on Instagram @gainsbypat
✅ Follow Jonathan on Instagram @lutzjonathan_
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