How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46

In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to receive a special episode discount!


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