3 Misconceptions Keeping You From Your Dream Body | Ep 1

In this debut episode of “Health” Minds, the host of the show, Jonathan Lutz discusses 3 fat loss misconceptions that are limiting your fat loss results. As a nutrition and fitness coach, Jonathan has found beliefs in these misconceptions to be common reasons why individuals can’t seem to reach their goals. He provides evidence based information on why these fat loss myths are not true, and explains to you how you should approach fat loss from a science based, straight forward approach.

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