"Health" Minds
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2023 - 2024
Becoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81
In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George K…
How Meal Prep Can Make Meal Time Easier & Why Serving Others Is Key To Success (w/ Will Russ) | EP 80
In this episode Jonathan, the host of the show, brings you another guest interview with business owner, Will Russ. Will is the owner of a meal prep company found in Nashville, Clean Eatz. In this con…
The 5 Most Impactful Mindset Moments From Our Guest Speakers Over The Past 78 Episodes | EP 79
In this episode of “Health” Minds, we are recapping the most impact mindset insights from our guest speakers over the past 78 episodes! Tune in to hear these special moments by our guest!
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Insights: The New Business, Podcast Changes, and Some More Thoughts | EP 78
In this episode Jonathan sits down for a solo episode to fill you in on insights surrounding the starting of the new business, changes he sees in the future for the podcast, and some extra thoughts h…
The Truth About Weight Loss Drugs, and How To Teach Kids Healthy Living (w/ Dr. Tommy Martin) | EP 77
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Tommy Martin. Tommy is a MD as well as a fitness and nutrition specialist! I…
How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we tal…
Joe Is Going Blind and These Are Some Mindset Insights He Has For You (w/ Joe Rinaldi) | EP 75
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Joe Rinaldi. Joe is a business owner, husband, and coach. Beyond that he is …
How Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with entrepreneur Josh Whalen. In the conversation Jonathan and Josh talk entrepr…
My Life Is About To Change - Coaching, Content, and Career Changes | EP 73
In this episode Jonathan, talks about some changes that are to come... tune in to learn more!
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What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72
In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly …
I've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71
In this episode Jonathan, the host of the show talks about some things he has been thinking about recently! Tune in to hear what he has been thinking about recently and how you may be able to apply t…
Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70
In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other an…
These 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69
Carb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68
In this episode Jonathan, the host of the show, discusses everything you need to know about carbs in a carb specific Q AND A! Listen in to hear more!
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7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he discusses some thought provoking questions you can ask yourself to…
How To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66
In this episode Jonathan, the host of the show, discusses how you can easily hit your daily protein intake by simply understanding the foundations and applying the tips mentioned in this episode. He …
What I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65
Special Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64
In this episode Jonathan, the host of the show gets interviewed The Macro Pod. In the interview they discuss many different topics ranging from content, to business, to hybrid training! Tune in to he…
Would You Pay $100 For Something Worth Millions? I Did This Week... (FRIDAY FOCUS) | EP 63
How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62
In this episode of “Health” Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine…