Health Me Health U
Stories from everyday people, discussing health, wellness, nutrition, fitness, relationships, spirituality, and lifestyle. We believe everyone has a story to share that can inspire and educate. We interview people, just like you, and hear their story and journey to a healthier life.
- Update frequency
- every 15 days
- Average duration
- 36 minutes
- Episodes
- 11
- Years Active
- 2020
How to Win Friends & Influence People - Book Review
*warning: this episode has the potential to drastically improve your social and mental health!*
At the end of each episode, I asks guests three questions:
1. A book that has shaped your life?
2. A hea…
Regulating Kids Emotions (EQ part 2)
In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids. In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! I…
Nurturing Emotional Intelligence in Kids (EQ part 1)
Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage …
A Lifelong Journey to Health & Wellness
Born with a congenital heart defect, Tiara shares her health story and how she lives life to the fullest and overcame her health limitations to be someone she was told she'd never be able to be; a co…
How to Get Kids to Eat Healthy Foods
Do you have kids in your life that you want to eat more plants and healthier foods?
I share 5 proven tips to get your kids (and you) on the right track! These simple tips apply to every family, …
Natural Remedies for Inflammation, Aches & Pains
Discover proven natural remedies and techniques that YOU can do to relieve pain and heal your body for everyday inflammation, aches & pains. In this episode, Kylee Melo, shares how she was able to h…
Homeschool Life: What is it REALLY like?
Let’s talk social health. In particular, education. I believe the future-of-education topic is having a huge impact on the health of our society, in particular the social and mental health of stude…
Understanding Anxiety & Tools to Help
Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health. Every piece of this pie is intertwined with each other. …
Health Me Health U: My Story
Hi I'm Shara. Welcome to the Health Me Health U Podcast!
You are here, which means YOU and I have something in common - we both want to get healthier, and I can’t wait to do it together! Here we w…
Neuropathy: The impact of food and lifestyle
Part 2: At age 31, Brian was diagnosed with peripheral neuropathy, a chronic nerve disease. After countless hours of research, medical appointments, and living with pain every moment, Brian shares …
Living with Neuropathy at 31
Part 1: At the age of 31, Brian discovered he had peripheral neuropathy, a chronic nerve disease. He shares his story of how he learned about it, when he was diagnosed, what it is like to live with …