EP 9 - How do I eat when not following a diet or meal plan?

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Samantha writes: Ok Sabrina, I’m ready to give up dieting for good. But how do I know what to eat if I’m not on a diet or following a meal plan?”

Listen in as I discuss how to learn to listen to your body so that you can eat intuitively and NOT follow a meal plan.

This may be your introduction to intuitive eating. Or it might help you understand intuitive eating more on a deeper level. 

I give you a preview of the 10 principles and discuss the 5 stages of intuitive eating. 

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