Ep 67 - How Kayla's life changed when she healed her relationship with food & body

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In this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.

Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame.

Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.

The true solution was doing the deep inner work and choosing to use her challenges with body image and emotional eating as a catalyst for deep, personal transformation. She has worked with hundreds of clients over the last seven years and has helped women heal their relationship with food through her coaching and signature programs.

Join me for my conversation with Kayla to hear how changing her relationship to food and body changed most aspects of her life. 

* There is more mention of weight, losing weight, and some specific numbers in this episode. If that will cause harm please listen to this episode at a time when you are better equipped for that.



Kayla's Info:

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Slay and Thrive Podcast

Kayla's Book: Your Body Is Not a Weapon

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