Ep 63 - Have no willpower? Listen up

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In this episode we are talking all about willpower. 
What it is and isn’t, how our thoughts about it create our reality, and what you can do.  

I’m also sharing why I think willpower is BS.  So stick around if you’ve ever said “I have no willpower”

Willpower is a topic I cover in The Emotional Eating Revolution and recently came up in Feeding Confidence this month so I figured it would be beneficial to talk about on the podcast.

Miriam Webster defines willpower as the ability to control one's own actions, emotions, or urges, or strong determination that allows one to do something difficult.

There's a lot of research to support the idea that willpower is finite and once we use it all it's gone for the day. There's also newer research to support the idea that willpower can be strengthened like a muscle. 

I read an article I found about how to increase your willpower and point out where I disagree and how a lot of this is promoted by diet culture.

I share with you why I think willpower is BS (it is what you think it is) and give you three tips to help with "willpower" and food.


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