Ep 61 - What to do after emotional eating (and what to do before)

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Hello friend!  Welcome to the Emotional Eating Therapist Show.

In this  episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know how to respond/react before and after situations that might be called "emotional eating".  Is emotional eating a binge?  What is an emotionally and physically healthy response to emotional eating?”

If  you’ve ever eaten your feelings and then felt worse about yourself, keep listening. I’m going to guide you through what to do before and after an emotional eating episode, discuss why emotional eating may or may not be considered a binge, and what a healthy response to emotional eating might look like.

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Feeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT.

Episode 4. I said two in the show, it's actually 4.  What are the differences between emotional eating, overeating, and binge eating. 

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