EP 5 - Why am I good all day and then binge at night?

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Gail writes, “Sabrina, I’m so frustrated with myself. I can be good all day and then at night I find myself binging on the chocolate I keep hidden in the cabinet or the ice cream hidden behind the bag of veggies in the freezer.  It’s like I have no self control or willpower after 9pm. Why do I do this?”

Hi Gail, thanks for submitting your question. I think a lot of women can relate. I know I was in that spot for many years. If you can relate to Gail’s question please let us know.

I’ll give you the short answer and then we can look at it in more depth.

The simple answer is the restrict binge cycle.

It has nothing to do with willpower or self control.

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