Ep 48 - The Relationship Between Food, Your Body, and Your Mama

Send us a text

Welcome back, friend!  In this episode we are speaking about the connection between food, your body, and your caregivers, particularly your mom. I’ve mentioned several times over the past episodes that there is a connection but I’ve never taken a deep dive look at it for you. And today that’s just what we are doing! I have plans to bring on guest experts and have a deeper discussion on this, so stayed tuned for that. When it’s live I will include a link to that episode  in the show notes.  

This episode may bring up some big and intense emotions. If that happens, please remember to be gentle with yourself. All your feelings are valid and when experienced last on average 90 seconds. If that means you need to pause this conversation and come back to it, please do that. If it means you need to skip this conversation, please do and come back in the future when you are in a state to best receive this information. If you are ready to learn about the relationship you have with food and your body and how that is connected to your mamma and  your relationship with her, keep listening.

Mentioned On The Show

Have a question for the 1 year anniversary episode?
Use this form   
or leave me a voice message here

Want to chat with me about working together?
Link to Sabrina's calendar to schedule our call

Instagram

Facebook

Live Healthily Ever After FB Group

Attachment Workbook: Christina Reese, PhD, LCPC

Link to the meta-analysis

Apples Never Fall by Liane Moriarty
Also by Liane Moriarty: Big Little Lies, Nine Perfect Strangers, What Alice Forgot, Three Wishes, Truly Madly Guilty, The Husband's Secret

Support the show

Let's Connect!

Want to receive weekly(ish) emails from us? Sign up here

Check out our website: www.healthhopeharmony.com

Instagram

Facebook