Ep - 41 How to cope with your emotions without using food

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I fully believe you can use food to cope and when it is your only source of coping it will lead to more misery.  You wouldn't try to build a house with only a saw, right?

Join me in this episode as we explore emotions and how to cope with them without always using food. And remember, food is a valid coping tool, especially when you are hungry!  And it doesn't always get to the root so the emotions keep bubbling up.

I walk you through the continuum for emotional eating: from sensory gratification to using food as punishment. And we talked about some of the feelings that you may be using food to cope with.

I share my solution of compassion and understanding, and dive a little deeper into this. We also discuss other ways you can cope with uncomfortable emotions that don’t involve food. 

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I also have a great upcoming challenge that begins April 3rd.  The Spring Stress Relief Challenge, although I really shouldn't call it a challenge because I've taken all the challenge out of it! From April 3rd to 9th I am sharing with you, step by step, how you can create a mindfulness or meditation practice that fits you and your life!  You can register here

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