EP 4 - What are the differences between Emotional Eating, Overeating, and Binge Eating??

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Amanda asks, “Sabrina, What’s the difference between emotional eating, overeating, and binge eating and when should I reach out to someone?”

This one comes up a lot in my work and I think there can be a lot of confusion between the three. As we go through these, if you notice relating to one or all three, be gentle with yourself. It’s natural to turn to food to cope with life. If you think you might be an emotional eater, you can take the Are you an emotional eater quiz at the link in the show notes below.

If you think you fit any of these categories and it’s something you want to work on, please reach out to me. I’d love to help you heal your relationship with food and your body. And/or refer you to a therapist in your area that specializes in eating disorders.

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If you have questions you'd like to have answered in future episodes, please email me at
[email protected].

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Emotional Eating Revolution Info

Am I an Emotional Eater Quiz

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