EP 3 - Why do I emotionally eat?

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In this episode I’m answering Stacy’s question, “Sabrina, why do I emotionally eat? It doesn’t seem to matter what I do, when I’m upset about something I find myself raiding the fridge and pantry.”

Why do we eat to cope with feelings? Well that’s pretty simple. It works. Eating provides a quick dopamine spike in the brain, which makes us feel better, at least momentarily.

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