Ep - 26 Comparison, Compassion, and Shame with Vanessa Preston

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Hey Friend!  Welcome back!
In this episode I got together with my friend and colleague, Vanessa Preston.

Vanessa and I met during our professional non-diet mentorship. It was an honor to sit down with each other and discuss our views on the comparison trap, how women can stop comparing to each other, and how shame ties into this.


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How Our Thoughts & Emotions Affect Our Eating

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