EP 20 - Joyful Movement with Kim Hagle

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In this episode I am joined by my friend and colleague Kim Hagle.

Kim is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness.  Kim hosts The Joyful Movement Show podcast and through her signature program “Discover Joyful Movement”, she helps women who feel unmotivated to discover what moves them through intuitive movement, eating and mindset coaching so they can heal their relationship to exercise and feel confident in their now body.

Remember from episode 14, Intuitive Eating principle 9 Exercise Feel the difference, I shared I was going to bring on some special guests? Kim is one of these special guests!  I wanted to bring her on to talk about joyful movement, what that is and how we can find it for ourselves. Join us as we discuss Kim’s awareness of emotional eating and how that shifted and how she was able to get out of the traditional fitness world to create joyful movement for herself and her clients. 

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Am I an Emotional Eater Quiz

How our thoughts and emotions affect our eating

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