EP 18 - Get Better Sleep with Guest Caryl Ayearst

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I’ve been hearing from you that you aren’t sleeping well. So I thought I’d bring on some guests to talk about sleep and hopefully shed some light on why you aren’t sleeping and what you can do about it.

This episode I am joined by Caryl Ayearst. Learning to solve her own insomnia problems actually led Caryl to become a Registered Holistic Nutritionist, Certified Sleep Science Coach, Functional Hormone Educator, NLP Master Coach, Hypnotherapist and Reiki Master.  Curiosity and love of learning propels her to inspire others to have a life with health, energy and a great night's sleep.

Women face so many changes in their bodies that show up for example as insomnia, uncontrollable cravings, weight issues, brain fog, fatigue and more!  There is no blueprint to figuring out what to do or what to try or simply getting the answers they need. Caryl helps to peel back what is going on to allow a clear path back to sleep and health. 

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5 Techniques That Naturally Trigger Relaxation Signals for Better Sleep

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