EP 17 - Self Care 101

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In this episode we are talking about self care. Which is the starting point for all of my upcoming guests in Oct and November.

The term is self explanatory and I hear so often that  you, friend, are not practicing self care regularly because you have no time.  Let's change that! Today!

I created 5 simple steps to creating more time in your day to practice self care. Listen in and then tell me where you can practice self care and your favorite self care activity.



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