EP 10 - Intuitive Eating Principles 1 & 2

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This episode dives deeper into Intuitive Eating Principle 1: ditch the diet mentality and principle 2: honor your hunger.

I share how diet culture is a sneaky villain, constantly shifting to get you to buy into it. Diet culture does this to support patriarchy’s attempts to keep us small and contained. I’m tired of playing it safe and being small. We were meant for more, friend.

We then chatted about how to honor your hunger, getting more attuned to your body and it’s internal cues rather than relying on external forces to guide your eating.

 I’m curious, After listening to this, Have you ditched diet culture or are you being fooled by the wolf in sheep’s clothing?



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Ditch the Diet info

Ditch the Diet Application

Am I an Emotional Eater Quiz

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