35 - Habits with Paul Levitin

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In this episode I am joined by the first male to come on the show.

Paul Levitin is a health and happiness coach, who helps busy parents live healthier happier lives. Through his podcast, “The Healthy Happy Human Podcast,” and his coaching company “The Healthy Happy Human Academy,” he aims to educate, inspire, and create real, lasting change in the world.

Paul and I discuss his wellness journey and he shares why having a morning routine can be so important. We also talk about building habits and how to change some of those habits you don’t want around any longer.

Have a question or topic you’d like to me to discuss on the show? Send me an email at [email protected] and I’ll see what I can do.


Mentioned On The Show

Paul's Links:

Paul's Instagram

Paul's Facebook Group

Win the Morning, Win the Day Tips for a morning routine

Sabrina's Links

Link to my calendar to schedule our call

The Emotional Eating Revolution Info

Instagram

Facebook

Live Healthily Ever After FB Group

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