Training Module 3 | It Isn't Just About Burning Calories
- Author
- James Matthews
- Published
- Wed 27 Feb 2019
- Episode Link
- https://www.podomatic.com/podcasts/jm15fitness/episodes/2019-02-27T08_10_18-08_00
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.
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