Nutrition Module 2 | Calories
- Author
- James Matthews
- Published
- Thu 07 Mar 2019
- Episode Link
- https://www.podomatic.com/podcasts/jm15fitness/episodes/2019-03-07T08_16_56-08_00
In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them.
If you want more information then head over to social media
Instagram - @jamesmatthews_jm15
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