Module 1 - Intro Into The 4 Key Areas
- Author
- James Matthews
- Published
- Wed 19 Dec 2018
- Episode Link
- https://www.podomatic.com/podcasts/jm15fitness/episodes/2018-12-19T05_25_06-08_00
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body shape and health
