Lifestyle Module 2 | NEAT
- Author
- James Matthews
- Published
- Wed 13 Feb 2019
- Episode Link
- https://www.podomatic.com/podcasts/jm15fitness/episodes/2019-02-13T09_05_38-08_00
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it.
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