Health Hitters Project
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
- Update frequency
- every 4 days
- Average duration
- 13 minutes
- Episodes
- 21
- Years Active
- 2017 - 2019
Q&A Episode 7 | Is Stress Bad?
In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no.
To get more info head to my social media platforms
Ins…
00:00:30 |
Tue 12 Mar 2019
Nutrition Module 2 | Calories
In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them.
If you want more information then head ov…
00:11:58 |
Thu 07 Mar 2019
Training Module 3 | It Isn't Just About Burning Calories
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to und…
00:06:01 |
Wed 27 Feb 2019
Mindset Module 3 | Take The Time Off
In this episode I talk about the importance of taking time off and just relaxing.
For more content follow
Instagram - @jamesmatthews_jm15
Facebook - Health Hitters
00:10:10 |
Fri 22 Feb 2019
Q&A Episode 6 | Increasing Calories and Sleep
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake.
This is something I see with a lot of my client that whe…
00:09:24 |
Sun 17 Feb 2019
Lifestyle Module 2 | NEAT
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you …
00:08:00 |
Wed 13 Feb 2019
Q&A Episode 5 | I am losing weight but my body shape is not improving
In this episode I cover something that a lot of people deal with when they start their journey.
Normally when starting your journey people will focus on cardiovascular work and this is very importa…
00:13:09 |
Sat 09 Feb 2019
Module 2 Training | Distance Isn't A Good Indicator
In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that mus…
00:09:20 |
Wed 06 Feb 2019
Module 2 Mindset | Self-Love
In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will…
00:10:54 |
Wed 30 Jan 2019
Q&A Episode 4 | How Important is Food Quality
In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all.
If you…
00:13:34 |
Sat 26 Jan 2019
Lifestyle Module 1 | Progress Markers
In this weeks insight into one of our groups we went through the different progress markers that you can use. One of the main reasons why people don't stick things out is because they're using the wr…
00:07:26 |
Thu 24 Jan 2019
Q&A Episode 3 | 3 Tips For Events
In this episode me and Gemma are joint by our trustworthy companion Buddy and we give you 3 Tips On How To Get Yourself Ready for an event!
Head over to social media to check out more insightful in…
00:15:25 |
Sun 20 Jan 2019
Module 1 Training | The Training Process
In this episode I go through why overlooking the training process is the worse thing you can do.
Look around at all the information that is coming out on tv channels or media sites, it is nutrition…
00:11:54 |
Thu 17 Jan 2019
Health Hitters Project | Q&A Episode 2 - Short Or Long Term Approach
In this episode I am joint again by my fiance to answer questions.
We know it is January and we know that you will have your New Years Resolutions and one of those is possibly to improve your body …
00:14:15 |
Sat 12 Jan 2019
Nutrition Module 1 | Hierarchy Of Nutrition
In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019!
If you want to join one of our gro…
00:10:46 |
Thu 10 Jan 2019
Health Hitters Project | Mindset Module 1 - Push and Pull Motivation + Don't Be A Cog In The Wheel
In this episode I give you an insight into module 1 of mindset with the Health Hitters where we speak about push and pull motivation + not being a cog in the wheel with your goals!
If you want to a…
00:09:07 |
Mon 31 Dec 2018
Health Hitters Project - Q&A - How To Reach Your Goals In 2019
In this episode I am joint by my fiance Gemma where we do our first Q&A together where we go through what the number thing is you need to be doing in 2019 to reach your goals beside training or nutri…
00:11:37 |
Wed 26 Dec 2018
Module 1 - Intro Into The 4 Key Areas
In this episode I give you a snippet into the first ever Health Hitters group that I did. In this group we spoke about the 4 key areas that you need to know and be focusing on to improve your body sh…
00:14:34 |
Wed 19 Dec 2018
Introduction into The Health Hitters Project
In this episode I go through what the Health Hitters Project is about?
Why the Health Hitters and the project come around?
And then we touch on what you are going to get each week that is going to …
00:12:44 |
Thu 13 Dec 2018
Guest Episode 2 - Eat Lift Lose
In this episode I am lucky enough to be joint by the guys from Eat Lift Lose (Bradley and Chris)
In this episode we talk about Fat Loss, Group training just overall have a great laugh
To check out…
00:52:33 |
Wed 13 Jun 2018
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