Health Fusion: When the going gets tough, get grounded with these 3 tips

When life gets crazy, you can become overwhelmed. Your to-do list seems endless, the kids are screaming and your boss wants you to work late. Sound familiar? In this episode of NewsMD's "Health Fusion," Viv Williams gets three tips from a mindfulness expert about how to switch off the chaos so you don't act out and regret it later.