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Health Fusion: Want to unlock the secret to waking up refreshed and alert? Do these three things

Author
Forum Communications Co.
Published
Thu 01 Dec 2022
Episode Link
http://healthfusion.libsyn.com/health-fusion-want-to-unlock-the-secret-to-waking-up-refreshed-and-alert-do-these-three-things

When your alarm clock goes off, do you hop out of bed feeling refreshed and ready to tackle the day? Or are you groggy, tired and would rather hit snooze and sleep longer? A new study shows that the secret to feeling more energetic in the morning is to do three things. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

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