Health Fusion: Turn lights off when sleeping at night to avoid obesity, diabetes and high blood pressure
- Author
- Forum Communications Co.
- Published
- Thu 23 Jun 2022
- Episode Link
- http://healthfusion.libsyn.com/health-fusion-turn-lights-off-when-sleeping-at-night-to-avoid-obesity-diabetes-and-high-blood-pressure
Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure for older adults. In this episode of NewsMD's "Health Fusion," Viv Williams shares what sleep experts say about the health hazards even small amounts of light may cause.
