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Health Fusion: Take 10 minutes outside for a mind and body boost

Author
Forum Communications Co.
Published
Mon 21 Feb 2022
Episode Link
http://healthfusion.libsyn.com/health-fusion-take-10-minutes-outside-for-a-mind-and-body-boost

Want a quick way to boost your mood, clear your mind and feel better in general? Step outside for a few minutes. In this episode of NewsMD's "Health Fusion," Viv Williams shares how an impromptu winter walk with her dogs resulted in a much needed attitude adjustment. It's all about the health benefits of nature.

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