Health Fusion:Practice The Pause. Just 30 Seconds Of Medication Can Help Boost Mood And Improve Your Health
- Author
- Forum Communications Co.
- Published
- Wed 01 Jun 2022
- Episode Link
- http://healthfusion.libsyn.com/health-fusionpractice-the-pause-just-30-seconds-of-medication-can-help-boost-mood-and-improve-your-health
Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try.
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