#7 The 'nappuccino' and how it can help you stay alert
- Author
- Forum Communications Co.
- Published
- Thu 06 May 2021
- Episode Link
- http://healthfusion.libsyn.com/7-the-nappuccino-and-how-it-can-help-you-stay-alert
In this episode of the NewsMD podcast, Health Fusion," Viv Williams learns about power napping from Dr. Chad Asplund, a Mayo Clinic sports medicine expert who knows a lot about sleep and athletics. He describes one type of nap, used by some military pilots and athletes, as the "nappuccino."
