Health Fusion
Health care journalist Viv Williams delivers daily health tips. Meet amazing people who’ll share their stories of illness, wellness and how they find joy.
- Update frequency
- every 2 days
- Average duration
- 4 minutes
- Episodes
- 327
- Years Active
- 2021 - 2022
Health Fusion: Avoid winter health hazards with these safety tips
Fracturing a bone when you fall on the ice and wrenching your back while shoveling snow are two common injuries that happen in winter. In this episode of Health Fusion, Viv Williams gets winter safet…
Can extreme cold damage your lungs? Get answers from an expert who studies the lungs of winter athletes
When arctic blasts cause temperatures to plummet, stepping outside can be dangerous. Frost bite can set in quickly. And if you've ever taken a deep breath in extreme cold, you know that it feels as i…
Health Fusion: Holiday travel and disrupted routines can be hard for people with Alzheimer's. Get tips that can help
Loading up the car to visit family and friends during the holidays can be hectic. And when one of the travelers has Alzheimer's disease, the process may be even more stressful. In this episode of "He…
Health Fusion: 3 ways those sneaky elves on shelves and other traditions may help you handle the holiday blues
Why, at a time when people are supposed to be full of holiday joy and cheer, do you feel sad when you walk by a tree that's decorated in full, twinkling regalia? In this episode of "Health Fusion," V…
Health Fusion: Practice the 4 "P's" of pickleball to stay injury-free. Tips from a Mayo Clinic expert
If you're thinking of joining the pickleball craze, or are already a player, listen up. A Mayo Clinic hand and wrist surgeon has tips to help you avoid injuries on the court. Viv Williams has details…
Health Fusion: True of false. Test your holiday health smarts with this quiz
Christmas cards can kill. True or false? Or, how about this one — during the height of the holidays, more people die from heart attacks than any other time of the year. True or false? In this episode…
Health Fusion: Want to unlock the secret to waking up refreshed and alert? Do these three things
When your alarm clock goes off, do you hop out of bed feeling refreshed and ready to tackle the day? Or are you groggy, tired and would rather hit snooze and sleep longer? A new study shows that the …
Health Fusion: The Winter wonderland effect: How a walk in the snow may boost body image
Do you ever feel down about your body? Bundling up and taking a walk in the snow may help improve your body image. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
Health Fusion: Don't let too much salt, fat and caffeine cause "holiday heart" this Thanksgiving
Do you overindulge on Thanksgiving? A lot of people do. It can be hard to resist recipes you only get during the holidays. But if you chow down on foods and drinks that are high in salt, fat or caffe…
Health Fusion: Late sleepers at higher risk of depression than early risers. Here's what you can do about it
When temps drop and days shorten in the fall, are you temped to hibernate and stay in bed a little longer? In this episode of NewsMD's "Health Fusion," Viv Williams shares what experts now know about…
Health Fusion: Who shot Nick
When a neighbor found an Iowa farmer lying in a field with what looked like a bullet hole in his back, he called 911 and triggered a series of events that solved a mystery and saved a life. The ordea…
Health Fusion: Celebrate November by making a gratitude pumpkin for a month full of thanks
When you're in the midst of a bust day, it's easy to forget about the people and things for which you're grateful. In this episode of NewsMD's "Health Fusion," Viv Williams demonstrates how to create…
Health Fusion: Are you a mosquito magnet? Your body's aroma may be the allure
What is it about certain people that makes them mosquito magnets? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that may have an answer as to why the stinging pests…
Health Fusion: ADHD is underdiagnosed in adults. What to do if you think you have it
Are you one of those people who spends big chunks of time cleaning up after themselves, feeling overwhelmed with daily tasks or fighting distraction? Those behaviors could be symptoms of adult AHDH. …
Health Fusion: Boost Veggie Intake With This Easy And Delicious Frittata Recipe
Want a quick and tasty way to work more vegetables into your diet and clear out your fridge at the same time? Try this fast frittata recipe. Viv Williams has details in this episode of "Health Fusion…
Health Fusion: Adding More Gardens And Greenspace May Help Shrink The Lifespan Gap Between Rich And Poor Areas
If you're stressed, stepping out the door and into the fall colors can help calm frazzled nerves. New research shows that the health benefits of adding trees and other elements of nature to urban are…
Health Fusion: Caffeine can get you moving and help you stay alert. But what might it do to the health of your wallet?
Do you browse online for stuff to buy during coffee breaks? Or grab an energy drink or latte on your way to pick up groceries? In this episode of "Health Fusion," Viv Williams explores a study about …
Health Fusion: Not ready to go under the knife for a knee replacement? Other options to consider
Many people suffer from pain due to wear and tear arthritis. In this episode of "Health Fusion," Viv Williams talks to a Mayo Clinic orthopedic surgeon about osteoarthritis of the knee and options to…
Health Fusion: Easy, aromatic and healthy homemade applesauce that's not just for kids
Can't decide what to do with the pile of apples you picked at the local orchard or bought at the store? Make applesauce! In this episode of NewsMD's "Health Fusion," Viv Williams shares a traditional…
Health Fusion: How to help your teen get more sleep
Most teens don't get enough sleep. And that can make them exhausted and moody. A new study reveals ways to help teens get the shut eye they need during the school year. Viv Williams has details in th…