Episode 27 - This Fat's For You - Cholesterol, Brazil nuts

This may be our most important and informative episode yet. Cholesterol and heart disease risk - it doesn't get more applicable than this since heart disease is the number one killer in the country. 

What is Cholesterol anyway?

What food after just one serving may lower your cholesterol by 25% and have lasting effects for a month? We've been skeptical, too, and aim to get to the bottom of it.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: [email protected]