Health Coach Conversations
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry.
That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better!
My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 110
- Years Active
- 2023 - 2025
EP326: Sabrina Osso - Home Should Be Safe—Not Scary
In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic …
EP325: Neuroscience‑Backed Yoga Is Reshaping the Workplace
Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpe…
EP324: Jessper Maquindang – No Excuses, Just Miles
In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and persona…
EP323: Aimee Goodwin - Hope, Healing, and a New Path Forward
In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling …
EP322: The Biggest Problem in Leadership Today
In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from b…
EP321: How to Keep Your Energy Clean with Colleen McMann
In this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey f…
EP320: Prevent Obesity & Disease
In this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can revers…
EP319: Lyndsey Byrne - Cognitive Work
In this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the B…
EP318: Become a Practitioner and Business Leader Your Clients Need
In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can…
EP317: Empower Your Health: Pain-Free Living with Self-Help Tools
In this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strate…
EP316: Coaching Clients Who "Know What To Do" But Aren't Doing It
Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to …
EP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders
In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how…
EP314: Carrie Graham, PhD - How to Build (Healthy) Training Programs
Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr.…
EP313: Melissa Snow - Networking for Business Growth
In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business g…
EP312: Isilay Cabuk: Prioritizing Well-being in a Busy World
In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coac…
EP311: Benny Voncken: A Philosophy of Life and Stoicism
In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this …
EP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy Life
Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's ma…
EP309: Carole Sawo: The Rise of Human Consciousness
In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human…
EP308: Connor McKemey - Mental Health and Self Image
In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosio…
EP307: Stephanu Bathurst Holistic Sex and Relationship Healing
In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic appr…