Health by Haven Podcast

If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the …

This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, A…

Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-base…

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications i…

This week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about going for your goals and pursuing paths in life that…

Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a tou…

Shannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holisti…

In this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career ch…

Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah g…

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist,  Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volley…

Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps an…

Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marri…

Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brookl…

If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivatio…

Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food reco…

Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her sig…

Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international ma…

Victor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas,…

Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be…

Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eati…