Health Anxiety And The Pursuit Of Perfection
- Author
- Dennis Simsek
- Published
- Thu 17 Oct 2024
- Episode Link
- https://healthanxietyshow.libsyn.com/health-anxiety-and-the-pursuit-of-perfection
12 Weeks to True Health Anxiety Healing Begins Today. Click here.
In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfectionism for a more balanced, peaceful mindset.
Perfect for anyone struggling with health anxiety and looking to break free from the pressure of unrealistic expectations.
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