Why Slowing Down Is the Most Powerful Step in Healing!

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.

What You'll Learn:

• Why slowing down is essential for healing during and after divorce.
• How your body’s reactions to stress can provide powerful signals for growth.
• The importance of nervous system regulation and simple daily practices to begin.
• How to reconnect with yourself and redefine who you are outside of your roles.
• Kim’s inspiring story of personal transformation and self-discovery.

Resources and Links:

• Follow Kim Williams on Instagram: @doingdivorced
• Download Kim’s “Soul Signature” journal prompts here.
• Rachel’s “Detached” workbook: Download now.
• Sign up for Rachel’s BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here

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