How to Renew You This January

In this episode of Healing with Teeling, we’re exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.

Here’s What We Cover:

• How our experiences influence who we are and why heartbreak can feel all-consuming.
• The subconscious mind’s role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?
• Why your subconscious clings to old relationships, even when they’re unhealthy, and how to reprogram those patterns.
• Practical tips to recognize and challenge the thoughts that trigger you.
• A sneak peek into the BeYou Renewed Mini Course, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.

If you’re ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.

✨ Free Resource: Detach Workbook – Let Go and Move Forward! ✨

Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, Detach, and start your journey toward healing today!

This workbook includes:

✨ Practical tasks to help you emotionally detach from your ex.

✨ Reflective exercises to create clarity and peace of mind.

✨ Tools to help you focus on yourself and your future.

👉 Click here to grab your free workbook and take the first step to reclaiming your independence and creating space for your next chapter.

Connect with me:

✨ Instagram: @rachelteelingcoaching

✨ Facebook: Rachel Teeling Coaching

✨ Website: www.rachelteeling.com

Let’s rebuild, rediscover, and thrive together!

Hosted on Acast. See acast.com/privacy for more information.