Breaking the Cycle of Toxic Patterns

In today's episode, we're going to explore the toxic patterns which we find ourselves repeating in relationships or when dating.  

We'll delve into the patterns that lead to toxic relationships and, most importantly, how to break free from them. We'll also discuss the vital role of self-worth in avoiding the repetition of these negative cycles. 

I discuss my own experiences my own toxic patterns and how I broke free from toxic patterns.

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