Healing with Teeling

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out.

But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and…

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?

In this episode of Healing with Teeling, Rachel …

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…

💔 Why you say you’re fine alone but deep down sti…

Episode Summary:

Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?

You might be dealing with Limerence.

In today’s episode…

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of f…

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning ev…

A Special Mother’s Day Episode

Dear Mama,

Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mo…

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? …

Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.

In this episode, I’…

If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours…

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your Life

Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If…

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.

In today’s episode, I’m diving deep i…

Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.

In this episode, I’m breaking down:

💔 The first decisi…

When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.

…

Breakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.

During lockdow…

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Toge…

In this episode of Healing with Teeling, we’re exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed: understandin…

In this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. K…

As the year comes to a close, it’s the perfect time to reflect on how far you’ve come—your proudest moments, the challenges you’ve overcome, and the lessons you’ve learned along the way.

In this speci…

In this episode of Healing with Teeling, I’m joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transfo…