Thriving after the Narc and their Abuse

Do you find yourself thinking about the narcissist more than you’d like, replaying arguments or hoping they’ll change? It feels like, no matter what, they still have a grip on your emotions. You might even feel triggered by their behavior, and before you know it, you're back in that loop—giving them more power than you intended.

What makes this worse is how narcissists twist reality, making you believe you’re the problem, or even the narcissist. Their manipulation leaves you doubting yourself, questioning your actions, and feeling stuck in self-blame. But here’s the truth: you are not the problem. Narcissists are masters at projection and manipulation, shifting blame and responsibility onto others to avoid facing their own behavior.

How the Truth Gets Twisted, we’re diving deep into the 5 tactics narcissists use to make you believe you’re the problem, and I’ll be sharing real-life examples to show just how sneaky and destructive these behaviors can be. Even more importantly, how to break free from these traps for

Some of the ways narcissists flip the script on you include:

• Projection – They accuse you of the very things they’re doing.
• Gaslighting – They make you doubt your own reality.
• Turning Emotional Reactions Against You – They provoke you, then blame you for reacting.
• Invalidating Your Feelings – They make you believe your emotions are wrong.
• Shifting the Blame – No matter what happens, it’s always your fault.

If any of these sound familiar, trust me, I’ve been there too. But recognizing these tactics but heal the inner wounds that made them vulnerable to this manipulation in the first place.

You don’t have to stay stuck in survival mode—you can reclaim your power and thrive going into the healing journey together.

https://youtu.be/BMAnDizHA-s

Gratitude is the fastest way to uplift your emotions, open your heart, and manifest your dreams.Kimberly