Life’s Regrets and Judgement

• I wish I had spent more time with the people I love. ...
• I wish I had worried less. ...
• I wish I had forgiven more. ...
• I wish I had stood up for myself. ...
• I wish I had lived my own life. ...
• I wish I had been more honest. ...
• I wish I had worked less.
• TOXIC RELATIONSHIP/ PURCHASES

Regrets in Life

• Acknowledge Your Feelings: Accept that feeling regret is a normal human experience.
• Reflect on the Situation: Try to understand what led to the regret.
• Learn from It: Identify any lessons you can take away from the experience.
• Practice Self-Compassion: Be gentle with yo

Avoiding Regret

• Acknowledge Your Feelings: Accept that regret is a natural emotion. Recognizing your feelings can be the first step toward moving past them.
• Reflect, Don't Ruminate: Analyze the decision and understand why you feel regret. What can you learn from it?
• Practice Self-Compassion: Treat yourself with kindness.

Regrets

• "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
• "I wish I hadn't worked so hard."
• "I wish I'd had the courage to express my feelings."
• "I wish I had stayed in touch with my friends."
• "I wish that I had let myself be happier."
• declining a job offer
• Giving up what you are passionate about

Regret is a very real reaction to a disappointing event in your life, a choice you made that can't be changed, something you said that you can't take back. It's one of those feelings you can't seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years or even a lifetime.

Getting Over Past Mistakes

1. Understanding Your Mistakes. Occasionally we go through life unhappily and not truly knowing why. ...
2. Take Time To Grieve. ...
3. Express Your Feelings. ...
4. Accept Your Past Mistakes. ...
5. Learn From Your Mistakes.

Spellwork can lead to to physical symptoms such as muscle tension, sleep disturbances, changes in appetite, headaches, muscle pain, joint pain, and chronic stress