Living life as hyper sensitive person

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I'm a people person. I love talking to people, being around people, and I especially love getting to know people but it does have what can feel like a disadvantage at times. That disadvantage being I tend to absorb more energy than I have the bandwidth to handle. Over the years i've grown to really know myself internally so I can recognize when I need to take time to get back to me. It's not easy but let's talk about what it can look like if you don't acknowledge that you may be harboring emotions that aren't even your own.