Letting go of Shame

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Shame is an emotion that consumes us more than we know. Shame also has the ability to dibalitate us, to make us freeze, to make us not want to move forward so we continue the cycle of what made us feel ashamed to begin with. We see it everyday in addictions, eating disorders, careers, relationships, etc. Shame isn't a feeling that you will one day drop and never feel again, but we can learn how to not give it so much power so we slip into habits we know we don't want anymore.