Healing through your anger

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Anger is a complicated emotion to let ourselves feel. I believe for most its a primary emotion above many others such as disappointment, sadness, disgust, confusion, etc. It can make us feel out of control but also feel like its what we must resort to, in order to be heard. Regardless of how much healing we do, anger will always be there in some capacity. I'm always hoping to heal with my anger and to validate why something upset me while also staying in control of how I respond with it. So lets talk about it.