Healing Through the Heavy
- Update frequency
- every 11 days
- Average duration
- 25 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Healing Doesn’t Always Look Like Progress
We talk a lot about growth, change, and healing like they’re straight lines. Like every day should feel lighter. But what if healing is messier than that? What if it’s more about surviv…
Redefining "I do" healing my relationship with marriage
In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what co…
DUMPster fire
During times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you should be. This may not be t…
The trauma of being the strong one: When no one checks on you
In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If …
Purpose, passion and Healing
Have you ever given what may be your life purpose a whole lot of thought? Do you just live day by day without feeling a ton of fulfillment? let's talk about how we can tap into our pa…
The ebb and flow of parenting
One things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of trying to be right instead …
01.21.21
In this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to heal through the wound …
Turning the page- healing in the New Year
We're back and ready to tackle all things heavy. This is the year for growth, for understanding of oneself, and healing through our sh*t. Of course we have to 'slightly' recap 2024 but …
The challenge to be brave
Sticking up for yourself is uncomfortable when its territory your unfamiliar with. The problem lies when you spend your whole life never thinking of your future self while dishonoring y…
Lets stop blocking our blessings
Listen, sometimes we get so caught up in our own comfort we lose focus on what we really want. I'm more guilty than most when it comes to this but I'm also a believer that we deserve al…
When is the time to do something hard?
When your faced with a hard decision in life, how do you know its time to take action? Do you listen to your intuition, do you let things run their course, or do you dip out before thin…
Dealing with a dark cloud
Every so often a dark cloud hovers over me and makes me question my whole reality and sense of self. Most times, I cant tell if the darkness is meant to be enlightening for something bi…
Mistrusting Men
As women, we, rightfully so have a distrust with men. Maybe not all of us, but if you're one of the few that don't, than consider yourself lucky. I decided I wanted to take that mistrus…
Accepting you're not where you thought you would be
It's a hard pill to swallow when you tell yourself a story for so long about where you think you'll be, only for it to not plan out the way you originally thought it would. What if that…
Healing without closure
Closure is something we all want but rarely get. Sometimes we chase it for so long that we forget life is going on with or without. Though I think its important to honor your feelings a…
Finding your support
Sometimes seeing people with big support systems makes me feel envious I won't lie. I've even felt as though I was missing something in my life but what I've come to learn is that its n…
Healing through the hard with mom guilt
Growing up in my family dynamic, words were used as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that all households weren't …
Do you truly accept your partner for who they are?
Recently, Ryan and I had a disagreement where he told me he doesn't always feel accepted by me and though it was hard to hear, I'm certain it was harder to FEEL on his end. Everyone is …
Being your own advocate
*Trigger warning* This episode will be my hardest to date for many reasons but one being I speak of the many SA's i've experienced in my life and why I wish I would have advocated for m…
Staying grounded with "everyones" opinions
Something about the term, "everyone says that" has always drove me up a wall. Im not a fan of generalizing anything let alone when it comes to my opinion of people or important topics. …