Loss & Ayurveda: Dr Sweta Vikram on Finding Joy During Difficult Times

This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.

Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.

As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!

We dive into:

• Uncovering the core principles of Ayurveda doshas
• How Ayurveda can be used for a joyful and balanced life
• Practical Ayurveda tips for beginners
• How Ayurveda can enhance your relationships and creativity
• Finding pockets of joy even when grieving
• Mastering your sugar intake with healthy alternatives
• Effective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.
• The power of Sweta’s book, "The Loss That Binds Us"

This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Sweta Vikram here:

Instagram: @swetavikram

The Loss That Binds Us

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