Dr Chintal’s Kitchen: Quick, easy, healthy meals the whole family will love

We're kicking off season 2 with an incredible guest and this episode is a delicious treat for anyone including busy families!

I'm joined by the brilliant Dr Chintal Patel, award-winning food content creator, and author of the soon-to-be-released cookbook, Dr Chintal’s Kitchen (out 4th July). But Dr Chintal Patel is more than a culinary creative; she's a doctor with 20 years of experience, a wife, a mum of two teenagers, and a passionate advocate for transforming family meals into stress-free, joyful experiences.

Dr Chintal Patel is generous, brimming with knowledge and down-to-earth. Her experience with diverse communities gives her unique insights into the challenges faced by families. She champions those in need, donating her expertise to food banks and charities and her debut book will show you how every meal can celebrate healthy eating and delicious food.

In this conversation, we discuss:

• The Inspiration behind Dr Chintal’s Kitchen and mission to revolutionise family meals.
• Find joy in the kitchen while creating time-saving wholesome meals.
• The power of cooking from scratch, meal preparation and its impact on families.
• Friday Fakeaways is a creative way of reinventing take-away favourites with a healthier, homemade twist.
• Practical time-saving tips for busy people and families
• Easy, nutritious meal hacks and preparation tips to get through hectic weeknights.
• Tips for dealing with picky eaters.
• A world of flavours to enjoy on your plate inspired by Chintal’s travels
• Dr Chintal’s kitchen funny moment, using air fryers and more…

Get ready to feel inspired, empowered, and equipped with delicious ideas to transform your kitchen into a place of connection and joy!

You can find out more about Dr Chintal here:

Instagram: @drchintalskitchen

Pre-order Dr Chintal's Kitchen

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