Healing Is The Hustle

Healing is the hustle, the ultimate hustle to journey inward. Join Self-Care and Healing Coach, Energy Medicine Practitioner, and Meditation Teacher Jay Chanthalangsy weekly as he explores the realms of the healing journey, holistic health, self-care, and motivation. Each episode will be jam-packed with information and inspiration to help navigate your beautiful path of healing. Healing takes courage, commitment, and perseverance. It is the hustle that nourishes every aspect of our lives. Let’s begin, beloved.

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Mental Health Motivation Alternative Health Relationships Spirituality Religion & Spirituality Mindfulness Meditation Health & Fitness Society & Culture

Update frequency: every 3 days
Average duration: 22 minutes
Episodes: 5
Years Active: 2025

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How to Heal Emotional Wounds Like Physical Ones

In this episode, we dive into why emotional wounds require the same care as physical injuries—and how to heal them:

Physical vs. Emotional Wounds:

Physical wounds are visible and treated immediately; e…

00:23:31 | Mon 24 Feb 2025

Healing Through Feeling

I share my personal healing journey, emphasizing the importance of learning to feel emotions rather than suppress them. I talk about childhood trauma, unhealthy coping mechanisms, and eventual realiz…

00:29:33 | Sat 08 Feb 2025

The Awakening Moment

The Awakening Moment: How to Start Your Healing Journey & Master Emotional Regulation | Healing is the Hustle Podcast

In this powerful episode of *Healing is the Hustle*, host Jay Chantalangsi dives d…

00:24:07 | Mon 03 Feb 2025

The 5 D's

Why Do We Finally Choose to Heal? 🌿✨

Most people don’t wake up one day and just decide to heal. It often takes a breaking point—one of the 5 D’s:

🩺 Diagnosis – A health scare forces us to prioritize ou…

00:25:06 | Sun 02 Feb 2025

The Intro

🌿 Welcome to Healing is the Hustle! 🎙️ 🌿

Healing is messy. It’s uncomfortable. But it doesn’t have to be lonely. In this first episode, I’m sharing my journey, why this podcast exists, and—most import…

00:12:31 | Wed 29 Jan 2025

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