Weekly Cycle Check In: Post Full Moon Eclipse Come Down 😮💨 & The G's
- Author
- Riva Jean-Paul
- Published
- Mon 17 Mar 2025
- Episode Link
- None
The full moon eclipse may have stirred up a lot last week—big emotions, sudden realizations, or unexpected shifts. Now, as we enter the waning gibbous moon phase, it’s time to integrate, process, and soften into what’s come up.
In this episode, I introduce The 3 G’s—a simple yet powerful approach to help you move through this phase with more ease, clarity, and self-compassion. If you’ve been feeling drained, overwhelmed, or unsure what to do next, this check-in will help you recenter and realign.
To support you this week, I’m offering two guided meditations on Insight Timer:
🌿 Somatic Body Scan for Self-Appreciation – A gentle practice to reconnect with and honor your body.
🌍 Sensing the Support – A 5-minute daily grounding practice to help you feel held by Mother Earth.
Looking for more support or resources?
Check out these links:
- Free Trauma Recovery Mini-Course: Begin your healing journey today.
- Book a Free Consultation: Connect with me for personalized support.
- Insight Timer: Join me for free meditations to help you find inner calm.
- Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.
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